
A white-lipped tree frog (Litoria infrafrenata) on Lizard Island.
I took this photo a few years ago on Lizard Island, which is about 80 km (50 mi) off the coast of Cairns, Queensland. These white-lipped tree frogs were not uncommon, and they didn’t seem to mind being around humans. My friend had one that lived in her fine china…she liked it because it ate all the pesky insects that flew in to investigate the bright lights in her display case.

This guy.
Doesn’t that frog on the mirror just seem to love himself? And I was thinking, isn’t that one of the hardest things to learn? But it is so important! Sometimes it almost seems that you have to learn to love yourself before you can truly love anyone else. And what use are you to anyone if you are so preoccupied with hating yourself? Maybe I’m not the one to be writing about it, since I am a master of self-hate.
I’ve hated just about everything about myself for a long time, and it has sometimes had serious implications for my life and health. I make mean jokes about my Cyrano de Bergerac-ian nose, my imperfect body, my annoying voice. I am 165 cm (65 in) tall, but at one point in college I dropped below 43 kg (96 lbs). It didn’t make me like myself any more. Looking back, I can see the ways in which my self-hate has kept me from being a good frienddaughtersister. And the times when I have been most at ease with myself have been the times when I was most absent from myself.
Does that make sense? There have been moments when I have been on the brink of giving everything away. I would have given my whole heart to the first person that asked for it, or wanted it. It was this wild feeling, joy and desperation in a cocktail blend.
But who truly wants your whole heart? Your complete and utter devotion?
I mean, really.
I make a good wingman, second mate, vice president. I’m good at taking orders and making things happen. I love doing things for other people. But not for myself.
The truth of the matter, though, is that you must love yourself. No one else is going to do it for you. You must learn, even though it is hard.
This fall I was suffering from a broken heart. To cope, I started training intensely for a half marathon. Similar to other members of my family, I sometimes attend to things with a dogged and driven devotion. This fall, it was running. I did everything: speed work, fartleks (“speed play”), hill work, sprints, long runs. I ran barefoot and shod, in minimalist shoes, on trails and on roads, in the middle of the day and in the middle of the night by the light of the moon. I ran every day, swam 3 km three times a week, worked in long long bike rides in the mountains.

Tools of the trade, mate.
Now, I’ve done heaps of races: half marathons and sprint triathlons are my favourites. But I have always said that I would never be faster, that I was simply incapable. No one in my family is a super star athlete, it is simply not done. And the “you just can’t”s in my family, though not intended to be discouraging, have been repeated throughout my life.
So, on race day, when I ran this half marathon in 1:42:26 (that’s 4.66 min/km, or 7.5 min/mi), I placed for ladies of my age group. I beat my last best time by 35 minutes. Now, that’s not a record breaking time, nor is it especially impressive. But it was more than I would have ever imagined I could do. And I had this one, brief moment. It’s kind of encapsulated by this photo:
It was so brief, but I remember it, and I’m trying to hang onto it.
You don’t have to run a race to love yourself. You just have to appreciate the miracle of your body every day. Don’t try to be like anyone else, don’t worry what they think. You have no control over that! And what does it matter? To them you are a blink in the day, their minds are full of their own lives. You must have your own internal meter of success.
It starts with this: love thyself.